In this Mindset episode we talk about becoming mentally strong. We talk about our own struggles with this concept, and give some advice for those wanting to improve in this area.
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Timestamps:
(Intro) Gabe is gone again, Mike’s pre-parenting experience, Jonathan’s education
(7:11) Becoming mentally strong
(8:16) Accepting your emotions
(16:50) Using prior experience as benchmarks
(19:17) Learn to say NO - and sometimes YES
(24:54) Red flags - Internal, External, and environmental
(29:15) Our coping mechanisms
(32:47) Red flags in relationships
(35:25) Boundaries! Why they matter
(40:13) Take care of yourself! physically and mentally
(42:02) Recap
(43:56) Outro - An awful dark joke
