Exercise is essentially a bunch of variables. In this episode, we talk about those variables, and how to manipulate them to get different results. We also talk about movies, politics, and aliens!
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Timestamps:
(Intro) Gabe is back! Weather in Florida, Mike’s wake up times
(6:30) Mind Lump talk, Trolls on the internet
(11:13) Selling out, or growing?
(13:12) Politics-ish
(18:44) Business talk and our stand on ads
(19:55) Movies and other pop culture updates
(23:00) Aliens? WTF?!
(26:05) Fitness begins! Variables!
(28:46) TEMPO
(34:22) WEIGHT
(37:33) REPS
(40:36) Rate of perceived exertion
(43:38) REST TIMES
(47:55) Outro - Dad joke
