We’re here to eat apples, and talk about sugar. In this episode we’re taking on myths and misconceptions about sugar.
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Timestamps:
(Intro) Other Next Levels?! baby update
(4:06) Movies!
(8:54) Cyberpunk 2077
(17:28) Fitness begins! Sugar myths and misconceptions
(18:57) The trigger - Is fruit really to blame?
(24:57) Creamer in your coffee - context matters
(29:24) Why sugar should be moderated
(30:58) Sugar recap
(32:00) Palette fatigue and addiction
(34:28) Bread!
(35:18) Fresh bread vs store bought
(37:11) Elimination diets
(39:12) Switching from processed to Whole Foods
(42:50) Save your sugar calories for something else
(44:55) Carb timing myth
(46:50) Where the myth originated, and healthy alternatives
(51:10) Outro - Dad jokes
