This episode is about building muscle, or “bulking”. Gaining muscle is often times more challenging than losing body fat! We cover what works, and why, to help you build the body you’re looking for.
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Timestamps:
(Intro) Gabe’s upcoming events, and George Stratton
(8:51) Farm to Fit Bowls
(11:46) Drink tons of water
(14:08) Bulking topic begins
(15:29) Tracking your calories
(23:56) Tracking/limiting activity
(26:50) Wearables
(28:31) PROTEIN
(31:52) Supplements and shakes
(34:30) How are you sleeping?
(35:48) Training and patience
(42:35) Recap
(44:09) Outro - Dad joke
