This episode is about all the ways you can combine exercises to increase effectiveness, and become more time efficient in the gym. We give our favorite exercises to pair up, and talk about who would best be suited for using these tools.
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Timestamps:
(Intro) Topic for the day, weather, Katara update
(7:04) The proverbial gauntlet gets thrown down
(13:56) All the sets! Supersets!
(15:48) The difference between super and compound sets
(18:03) Combos to try
(20:30) Superset abs
(24:36) Who should superset
(26:38) All the variables!
(32:05) Difference between giant sets and circuits
(34:40) When to use these tools
(36:16) Drop sets
(38:14) Cluster sets
(42:19) Why cluster sets are effective
(45:19) Recap
(46:15) Joseph Palmer
(49:09) Outro - Cyberpunk and dad joke
