Setting boundaries is an important part of your health and fitness journey. In this episode we talk about the biggest boundaries you should establish, and why, to help you reach your goals.
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Timestamps:
(Intro) The big day is almost here! Air conditioning conversation
(6:45) Finding hair in your food
(12:26) Boundaries topic begins
(17:56) Using someone else’s boundaries
(21:50) Take these with a grain of salt
(23:26) Nutritional Boundaries
(31:26) Activity/Time Boundaries
(39:47) Sleep/Recovery Boundaries
(49:55) Recap/Outro - Dad joke
