In this mindset episode we tackle the New Years Resolution! The first day of the year is often the starting point for many new fitness goals, but how many of those goals actually come to fruition? We give our advice on how to make this year’s the one that sticks!
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Timestamps:
(Intro) Topic of the day, how was Christmas?!
(6:47) Wonder Woman/DC Movie conversation
(13:09) Mike poses a programming question
(19:03) New Years resolution
(21:03) Too much too fast - Slow Down!
(26:38) Setting realistic goals
(28:11) About motivation...
(31:27) Managing expectations and working around life
(35:39) Assess your lifestyle as a whole
(38:54) “5 minute” actions
(45:03) Small goals make big results
(48:40) Other goals
(51:38) Outro - Dad joke
