In this Mindset episode we talk about setting goals to reach goals. Often times our goals seem difficult to reach. We break down how to use action goals to reach whatever goal you have set.
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Timestamps:
(Intro) 2021, first workouts of the year, Jonathan’s pants struggle
(5:11) Movies and shows conversations
(10:16) Mindset begins - Objective goals and action goals
(12:34) Applying this concept
(17:45) Don’t marry your goals
(21:22) “I want to eat healthy”
(23:00) Radical change conversation
(26:43) One serving in one day
(27:29) Baby steps into tracking calories
(29:39) Be loose with definitions
(34:17) Mike’s epiphany
(35:23) TIME and coaching
(38:06) Outro - Dad joke
