Lack of time is one of the most common reasons that people have for not exercising.
Time management can seem tedious, but it’s more liberating than you might think! In this episode we talk about why managing your time to fit fitness in can be of great benefit, and how to implement such things to make it work.
Extrapolate - extend the application of to an unknown situation by assuming that existing trends will continue or similar methods will be acceptable.
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Timestamps:
(Intro) Time is just a construct, Space talk, and superheroes
(6:11) Time management begins
(9:39) Managing time to liberate your day
(12:08) Firm but flexible
(13:19) Priorities and time management are BFF’s
(15:27) Jonathan’s anecdote
(17:45) What you say vs what you want to do
(19:24) The benefits of exercise
(21:00) AWARENESS for a better life
(24:08) What steps to take RIGHT NOW
(29:25) You do have time
(32:16) Current events
(35:03) Outro - dad joke
