In this Mindset episode we talk about the right headspace for dieting, and our approach with clients.
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Timestamps:
(Intro) Topic of the day, our sound quality, and Mike’s Friday Fun
(14:40) Topic begins - Diet mindset
(17:01) Setting the baseline
(19:12) The problem with extreme measures
(23:17) Compounding actions and misinformation
(27:23) Tracking calories talk
(29:43) “Am I in a good position to start a diet?”
(32:43) Calorie budgeting and metabolism
(41:00) Reverse dieting
(43:32) A tough sell - and Jonathan’s ultimatum
(48:33) Recap
(51:59) Outro - Dad jokes
