In this episode we discuss the “Healthy at Every Size” movement. Sparked by the latest cover of a magazine, we discuss what we think about the concept of “health”, the risks associated with extreme body weights, and hopefully provide you with some thought provoking conversation.
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Timestamps:
(Intro) Topic of the day, tongue twisters, and word games
(5:30) Jonathan’s screen time
(7:50) Jonathan’s workouts
(13:38) Health at Every Size begins
(15:17) What is “healthy?”
(17:24) “Fat vs Fit” and the fitness industry
(20:22) Health risks at both ends of the spectrum
(23:02) Extreme measures
(26:00) Risks and individual variance
(27:40) Authenticity and Self Love
(32:01) “Fuck the Haters” - Moses
(32:56) You don’t know where people are coming from
(34:53) Recap and final thoughts
(41:13) Outro - Dad joke
