This episode is about protein, and how it can help you reach your goals. It may not seem like much, but just focusing on this one macronutrient can make a huge difference!
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Timestamps:
(Intro) Topic of the day, Mike’s beard competition, hair, and Powerball
(7:53) Jonathan’s new barbell
(9:24) Protein Begins! Jonathan’s recent experience
(15:42) Sources matter!
(18:31) Google it!
(19:50) Easy application
(25:03) Beat the system
(30:46) Protein shakes
(38:05) Things to focus on
(43:08) Dad jokes and other antics
