We’ve got a double header for you today! In this episode we’re talking about the YOU Factor. You are the most important variable when it comes to health and fitness. Then we talk about our favorite accessory moves for compound lifts.
MAPS POWERLIFT:
https://www.mindpumpmedia.com/maps-powerlift
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Timestamps:
(Intro) Topic of the day, Jonathan’s pet peeve
(6:06) Spanish lessons with Jona
(10:17) Mike’s beard inspiration
(13:09) The YOU Factor begins
(15:16) What works for you is what matters
(19:14) It’s ok to get inspired - MODIFY
(24:35) “Tailored” workouts
(29:32) Accessory workouts begin
(31:06) Bench Press/OHP
(38:16) Deadlift
(44:37) Squats
(50:35) Combining these concepts
(52:43) MAPS POWERLIFT
(53:59) Outro - Dad jokes
