Does exercise programming seem like some mystical concept that your muggle brain just can’t seem to comprehend? Well, this episode is for you, then! We talk about a macro cycle and it’s constituent components, and how you can apply it to your training routine.
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Timestamps:
(Intro) Topic of the day, Big Papa Mike
(3:51) Topic begins - Macrocycles
(7:55) Modify your expectations and something different
(9:00) More of a guideline than a rule
(11:54) Rest times
(14:06) Mesocycles
(16:29) More than just weight lifting - and tips for running progression
(21:18) Microcycles
(24:42) An example
(27:24) Comparison to objective and action goals
(28:20) Recap/Final thoughts
(29:50) Outro - Dad joke
