In this Mindset episode we talk about the differences between excuses and reasons. “No excuses” is a popular phrase in the fitness world, but sometimes it’s ok if life takes your focus elsewhere. We also talk about the Great Sportsball Event (TM), and throw in a few dad jokes, too.
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Timestamps:
(Intro) Sportsball!
(6:34) Tom Brady sleeps - Cam Newton does not
(10:19) We’re going streaking!
(12:01) Halftime show
(15:35) Mike’s new glasses
(16:27) The topic of the day - Difference between excuses and reasons
(18:36) Excuses, excuses...
(20:45) #75hard
(24:43) Be honest with yourself
(26:09) Get out of your own way
(27:10) Mike’s comparison
(28:45) Workout without sleep
(31:50) The priority triangle
(36:43) Trigger sessions
(39:59) Balance - or lack thereof
(44:00) Outro - Shoutout and dad jokes
