In today’s episode we talk about fitness things! Weight loss and fat loss are two different things. Not all weight that you gain or lose is fat, so what could it be? We talk about just that, and more! We also have a celebrity appearance from Oliver! He shares his expert opinion with us on a few hot topics!
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Timestamps:
(Intro) Oliver is here!
(5:08) Useless baby things
(8:09) Exciting moves in technology and more!
(18:29) Monkeys playing video games?
(20:19) Topic begins - Weight gain that isn’t fat
(24:50) Stressing over the scale
(27:45) Sodium
(34:12) Water retention and carbohydrates
(39:33) Poop?!
(44:11) Recap
(46:32) Outro - Dad jokes
