Have you ever been walking down the street only to notice that your triceps are a few blocks behind you? We’ve all experienced lagging body parts, but what do we do about them? This episode is here to help you catch that one part up to the rest of your sexy self.
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Timestamps:
(Intro) The NXTLVL Studio
(1:39) Lagging Body Parts - Jonathan’s arms
(4:28) Jonathan’s challenge
(7:46) Lack of attention
(8:37) Gabe’s triceps
(10:04) Mike’s plight - Tips for Chesticles
(12:58) How long does this take?
(15:44) Isolation then compound lifts
(19:”4) Gabe being an execution God
(21:49) Patience, young grasshopper
(23:05) Isolation Forever
(24:10) CONSISTENCY and notes
(26:27) Follow Jonathan’s journey
(27:12) Tracking information for that last push -EXPERT-
(29:53) Volume
(32:59) Outro - Dad joke
