If your goals go beyond wanting to feel better, and live a happy life, you’re going to have to go a bit further than just exercising and “eating right”. Extraordinary fitness goals require extraordinary measures to be taken. We talk about the MUST DO things in order to reach your exceptional goal, and why we think they’re so important. Be sure to listen until the end to hear a special offer!
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Timestamps:
(Intro) Diaper duty, current events, movies and shows
(8:08) Jonathan’s couch and making it official
(12:52)Topic begins - Nonnegotiable’s of being extraordinary in fitness
(14:43) Finance analogy
(18:55) PATIENCE
(23:39) Jonathan’s arm update
(24:13) Metrics to track - BODY COMPOSITION
(28:00) Be realistic
(29:39) NUTRITION
(33:02) WORKOUTS
(38:18) Find accountability
(43:47) An offer you can’t refuse
(46:00) Outro - Recap and dad jokes
