In this Mindset episode we talk about what it takes to truly transform your body and mind. Transformations are not just a before and after picture, the real magic happens somewhere in the middle! Mike talks about his journey, and the boys discuss what the journey looks like for most people, and why it’s so damn hard.
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Timestamps:
(Intro) The weekends, UFC Fight talks
(9:21) Weight classes and the difficulty in switching
(12:20) Pros vs Joe’s
(16:14) Topic Begins - Transformations are hard, and armchair experts
(18:53) What a transformation looks like
(20:34) Assess your goals realistically
(22:13) The “Aha” moment and Mike’s story
(25:42) Just like any other goal...
(27:06) Climbing Everest
(27:55) The process and Mike’s turning point, and yours!
(33:23) Don’t be a Lotto Winner
(35:30) The never ending journey
(37:13) Decide!
(40:36) Priorities
(41:45) Expectations
(43:58) A philosophical question
(47:50) Outro - Dad jokes
