If you’ve ever went online in search of a workout program, you know it can be a daunting task. A quick search will yield you millions of results! How do you know which one to choose? This episode is here to help guide you through that process.
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Timestamps:
(Intro) Jonathan’s sleep, Full schedules, and Oliver
(4:00) Mike’s weird dream, and a conversation about dreams
(10:40) Red meat and nightmares?
(15:02) Shows and movies coming out soon
(18:06) Topic begins! picking the right program
(19:50) How the boys found programs back in the day
(22:31) Put some skin in the game, already!
(23:59) Pick something you enjoy
(26:30) When to switch programs, and a form check
(30:34) Ask people you follow/respect
(32:45) Explanations/pictures/videos
(34:57) Progression and duration
(36:01) Price points and value
(39:06) Books!
(41:15) Mind Pump
(44:30) Price recap
(44:52) People to look for in the fitness space
(46:19) Friends don’t let friends Beach Body
(48:50) Simplicity and mobility
(56:50) Outro - Dad jokes
