In this episode we talk about flexible dieting. Where it came from, what it is, and what it isn’t.
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Timestamps:
(Intro) Gabe is gone again?! Oliver, and Demon Slayer movie
(8:30) Marvel movies
(13:20) Entrepreneurs and natural disasters
(21:29) Topic begins - Flexible dieting and where it came from
(24:05) What is flexible dieting?
(26:34) Give me liberty or give me death
(28:30) The real value of food, and “healthy” or “unhealthy” foods?
(33:24) When it starts to click
(37:09) Learn how to cook!
(38:10) Making the numbers work for you
(40:45) Fasting, options and choices
(43:17) Wisdom vs knowledge, and building awareness
(45:10) The best analogy to ever happen on this show
(48:16) Final thoughts
(52:26) Outro - Dad joke
