It’s Fitness Friday here at the next level show! We talk about our best coaching cues for some of the toughest exercises to perform, and throw some in for some of the easier ones as well. We also go into explicit detail about how one goes about milking an oat. You have been warned.
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Timestamps:
(Intro) Talk shows, new Starbucks drink and a homemade alternative
(5:41) Oatmilk is a thing now
(10:43) I’m fasting, bro
(15:10) Being realistic and having structure
(17:09) Everyday actions and moderation in expectations
(22:13) Topic begins! Coaching cues - Hip-hinge
(28:39) The broomstick
(30:37) Cues for a squat
(39:46) Cues for training back
(47:31) Cues for training chest, and a story about renaming exercises
(56:18) Cues for lateral raises
(1:03:53) Outro - Dad joke
