An episode all about fat! Dietary fat has been demonized, and we’re here to set the record straight. Fat isn’t awful, and in this episode, we discuss why.
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Timestamps:
(Intro) First lift after quarantine, BREAKING NEWS, and Bacon!
(10:27) Let’s talk about fat
(12:58) Minimum requirements and recommendations
(20:59) Incorporating more fat into your diet
(24:02) Good fat vs bad fat
(27:44) Cholesterol
(31:39) Dietary fat options
(39:44) Outro
