Powerlifter and weight loss coach Juan Salgado joins us on the podcast today! We talk about how he got started, his coaching business, powerlifting, and a ton more!
Where to find Juan:
Instagram: @The_chosenjuan1
Website: juansalgadotrainer.com
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Timestamps:
(Intro) Juan’s Pet Peeve
(3:04) How Juan got into fitness
(6:24) Sports and their translation to fitness
(9:21) How powerlifting helps Juan’s coaching
(11:16) How Juan’s clients succeed in their pursuits
(12:57) Women lifting heavy weight
(16:03) Juan’s approach to nutrition
(19:04) Juan’s favorite lift and best meet
(21:44) Squat cues
(23:57) Deadlift cues
(26:08) On the topic of injuries....
(33:01) Juan’s take on “the big 3” haters
(36:00) Learning how to speak barbell
(38:27) “It depends”
(39:47) Non-negotiables
(41:28) How many days to train per week
(44:59) Juan’s approach to new clients
(51:25) Lightning round
(57:17) Where to find Juan
(57:48) Outro
