In this episode we spend the first half talking about some new movies that came out, so SPOILER ALERT for Godzilla vs Kong and The Snyder Cut. The back 9 are spent talking about sciatica nerve pain, and how to help alleviate it. It’s not just something your grandpa has, it’s a common issue that we’ve got experience with!
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Timestamps:
(Intro) Caffeine and a morning workout
(1:51) SPOILERS - Godzilla vs Kong and Snyder Cut
(21:55) END SPOILERS - What is sciatica pain?
(24:46) Where it comes from
(27:31) Mike tells you how to sit
(33:33) The truth isn’t sexy
(37:09) What to do to help/fix it - 90/90
(38:40) Foam rolling IT Band
(39:10) Supine scorpion
(40:37) Foam roll Sciatica and piriformis
(42:34) Pigeon something or other
(44:00) Strengthen your core
(46:03) Foam roll like you mean it, 90/90 regression, and a Knee lift?
(48:35) Glutes!
(50:08) Trial and error and ask questions!
(51:28) Outro - Dad jokes
