In this episode we talk about the value of good programming. A good program can make all the difference! We also start this episode off with some SPOILERS for The Snyder Cut of Justice League, you have been warned!
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Timestamps:
(Intro) SPOILERS for The Snyder Cut, and superhero movie talk
(13:55) END SPOILERS - Mike’s valuable lesson
(19:05) “Needing” sleep as a parent
(21:30) Mike’s current training routine - Tailored Coaching Method
(23:59) The difference between different programs
(26:40) Jonathan’s current routine
(27:55) The VALUE of having a plan
(29:18) Why winging it isn’t cash money
(31:08) Jonathan’s cut progress
(32:30) New or different exercises and tracking progress
(41:57) Outro - Recap and Dad jokes
