In today’s episode we talk about everyone’s love-hate interest: carbs! We talk about what they are, what they do, and why you shouldn’t be afraid of them.
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Timestamps:
(Intro) Quarantine day 2,746
(11:57) Carbs! What they be?
(17:34) Glycemic Index
(21:04) Fiber! what it do?
(27:00) Fiber! How much?
(30:38) When to carb
(41:18) The studies show....
(43:52) Carbs and weight management
(46:23) Ketchup on rice?!
(49:21) Adaptation Machine
(51:36) Insulin
(53:40) Closing thoughts
