In this episode we have Fit Babe Fam trainers Annie and Mish on to talk all things fitness, how they got started, and where they’re heading. This episode was a lot of fun to record and there’s definitely some amazing information to be heard.
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Where to find Annie and Mish:
Instagram: @FitBabeFam
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
Timestamps:
(Intro) Annie and Mish!
(1:45) How they got started working together
(3:36) The catalyst for change that was COVID
(7:29) Challenges they’ve faced along the way
(9:32) How they deliver their message and grow their following/business
(11:57) Where the name came from
(14:07) Annie’s experience with coaching
(17:08) The struggles of being a new-ish trainer
(18:32) How they divvy up clients
(20:44) How they got into fitness
(25:11) Tips and tricks for pursuing your fitness goals
(29:36) “More calories for females” - The importance of food!
(35:22) Competition experience
(38:37) The Fit Babe Fam training philosophy
(42:07) Delivering the right message
(43:34) The Fit Babe Fam Podcast?!
(46:28) Doggy Bag
(49:53) Lightning Round
(55:42) Where you can find Annie and Mish
(56:48) Outro
