This episode is about the best ways to recover from exercise. Is it foam roll? Massage? The answer might surprise you!
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Timestamps:
(Intro) Gabe’s intro, Jonathan’s birthday, and a long talk about friendship
(11:30) Mike is on daddy duty
(12:53) The Peloton treadmill controversy
(20:15) Jonathan becomes a robot
(22:25) Gabe saves the day with video game movies
(28:50) Back to inactivity real quick - and the power of walking
(33:18) Topic begins - What is the best recovery method?
(34:38) Adjust your training!
(36:09) Soreness and back to back workouts
(39:51) Gabe’s workout
(41:32) Nutrition?!
(44:35) You can always do something!
(47:27) Adjustments and injury
(49:43) Increase volume over time
(51:26) Outro - Dad joke
