Doing too much too quickly is a common issue in fitness. In this episode the boys talk about why you should learn to slow your roll!
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Timestamps:
(Intro) Jona’s sorta vacation, Destination weddings
(8:15) All white party woes
(13:46) Mike’s less exciting news
(18:03) NXTLVL Cooking
(26:00) Jonathan’s progress update
(27:49) Topic begins - Doing too much too quickly
(29:52) Salt analogy
(31:52) Anecdotal evidence
(35:42) Too many variables, which one is working?
(36:58) Small changes! Nice and slow
(42:15) Bad experiences
(43:48) This applies to everyone
(46:37) Why so extreme?
(51:37) Martin Silva and Jordan Shallow references
(53:27) Outro - Dad jokes
