This Mindset episode is about your state of mind when starting out on your fitness journey. The “go hard” mentality has its place, but starting off, there are better things to focus on!
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Timestamps:
(Intro) RIP Jonathan, trips to the beach, parents in town
(4:18) Gabe’s created a monster
(7:46) Anime that Mike will force upon Oliver
(11:31) One Punch Man
(16:47) The Boys, Dredd, Batman
(21:56) One Punch Man’s workout, and an awkward transition
(24:02) Topic begins! Doing too much too soon
(24:49) The example dudes
(27:37) Be patient!
(31:01) The tan comparison, and climbing stairs
(33:53) Video game comparison
(37:46) Getting discouraged
(40:30) The wrong state of mind
(42:50) As a trainer...
(47:36) Outro - Dad jokes and an Oliver update!
