This episode is about the Blue Zone trend that’s beginning to show up. WhT are Blue Zones, and why do they matter? Also, Jamaica.
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Timestamps:
(Intro) Our previous episode, and Jonathan’s trip to Jamaica
(16:47) Traveling during COVID
(26:23) topic begins - Blue Zones, what they are and aren’t
(29:57) Kinda like supplements
(33:09) Blue Zone is a company
(34:38) How it COULD work
(35:54) Blue Zone school breakfast
(36:52) What’s going on in actual blue zones?(41:14) Blue Zone school lunch - what?!
(41:57) Mike wants a red zone
(43:48) More harm than good
(46:23) Relationships
(51:17) Real health
(53:48) Outro - Dad jokes
