This episode is about the unsung hero of the gym - BANDS! The boys talk about why they’re awesome, how to use them, and how they work.
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Timestamps:
(Intro) Bands are AWESOME! Mike’s current use of bands
(3:12) Versatility
(4:53) Compared to free weights?
(6:01) Frequency and recovery
(9:10) An interesting ab exercise with bands
(10:17) Some science stuff
(12:29) Strength curve and application
(18:40) Where the topic comes from
(19:22) Booty bands
(21:19) Physical therapy
(23:01) Chains intro and bands at the office
(25:49) Chains and strength training
(28:04) Please lift responsibly
(29:05) Other applications
(31:07) Recap
(32:16) Invincible on Amazon Prime, voice actors, and anime boobs
(37:03) Mike’s Spider-Man consume
(38:23) Castlevania and Love, Death, & Robots
(39:23) Outro - Dad jokes
