In this Mindset Monday episode the boys talk about codependency in fitness. Gaining your independence should be a goal, but starting off it’s ok to need to someone.
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Timestamps:
(Intro) Jonathan’s idea, and eyesight conversation
(8:25) Talk about teeth
(11:49) Jonathan’s fun facts
(20:20) Anime talk
(25:00) UFC fights
(33:48) Basketball/Knicks talk
(37:09) Topic begins - Codependency in fitness
(41:25) Trainers aren’t forever and Rick and Morty
(44:35) Doing your own thing at home
(47:09) Independence should be a goal
(50:57) Learning is a thing
(55:20) There are no secrets, and a baby story
(57:49) Outro - Dad jokes
