In this Friday episode we have multiple topics ranging from women’s only gyms, programming, supplement companies, and exercise selection. Jonathan also goes on a pretty awesome rant, which you don’t want to miss!
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Timestamps:
(Intro) Do we have a lot of episodes? Oliver is joining us, Katara update
(8:23) Women only gym?
(11:26) Programming conversation
(15:47) Adjusting programs for your needs
(18:18) Jonathan’s amazing rant about transformation coaches
(23:51) Another fantastic rant about supplement companies/MLMs
(34:48) Mask regulations and popcorn serving sizes
(39:07) Movie theaters
(Good exercises/Bad exercises
(43:05) Behind the head “x”
(46:09) ROM?
(49:40) Too many reps, humps, bands, and misusing machines
(55:11) Oliver is back!
(56:04) Outro - Dad jokes
