This episode is about keeping things simple. Overcomplicating things can make cooking your meals and tracking your calories a big stumbling block. We give our go-to meals and offer advice for those wanting to try this out.
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Timestamps:
(Intro) Weird robot voice that randomly appeared on ZOOM
(1:19) Jonathan’s epiphany
(2:53) Overcomplicating food
(4:13) Mike’s advice for simple eating
(7:20) Rice!
(8:04) Jonathan’s advice for convenience
(11:39) Meal prep and quick meals
(13:33) Easier to cook and track
(17:50) Jonathan’s go-to meals
(20:44) Gabe’s go-to meals
(23:46) Alternatives and what your #goals are eating
(26:09) Cast iron skillet
(27:22) Recap
(28:47) Outro - Dad jokes
