Friday Fun with The NXTLVL Show! We cover business, cooking meat, client progress, training the elderly, and more in this episode!
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Timestamps:
(Intro) Friday fun! Busy gyms, and our priority triangles
(9:17) Giving time for free pays off
(16:19) Helping other people’s business/referrals
(19:04) Letting your meat rest
(23:12) Jonathan’s client update, and form/technique over “progress”
(28:42) The difference between fast and good
(34:23) Training “advanced aged” dusty old farts - mobility
(36:26) Balance/stability
(38:08) Squats and deadlifts for the elderly
(40:41) Outro - Dad jokes
