In this Mindset Monday episode we tackle the ever present STRESS, and how to management. We also talk about why stress management is important, and how to cater your workouts during stressful times.
Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share
Follow us on Instagram:
@thenxtlvlshow
@jonalvafitness
@primeandglory
@mikenillespt
Timestamps:
(Intro) Topic Begins! Stress management helps everything!
(4:13) Stress is everywhere nowadays
(8:00) CrossFit and other intense training routines
(10:41) Do what you can recover from
(14:20) The mindset
(20:55) Mike’s experience
(23:09) How do I know what’s best?
(24:14) Doggy bag!
(29:36) Outro - Dad jokes
