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Description

In this Friday Fun episode we cover a few different topics, ranging from air conditioning etiquette, to how fast you lose muscle. Be sure to listen through the end to hear the new segment!

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Timestamps:
(Intro) Gabe is our champion, and air conditioning preferences
(11:20) Ancestry
(16:45) Shared climate etiquette
(20:25) Oliver talks to Mike
(22:00) Topic begin - How fast do you lose muscle?
(34:45) Slow progress is great progress!
(45:54) Weekends aren’t killing your results
(46:34) Outro - Dad joke and a riddle