In today’s episode we talk all about the benefits of exercise! Mental health and clarity, self-belief, goal setting, and much more!
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Timestamps:
(Intro) Habits we want to keep after quarantine
(10:58) New reviews and ratings!
(13:20) The benefits of exercise!
(15:28) Mental health and clarity
(30:15) Fostering self-belief
(41:34) Seeking out a challenge
(45:08) Intentional struggles
(50:44) Outro - We come full circle!
