Today’s episode is about gaining weight! If you’ve been trying to put on muscle but have been struggling, this episode is for you!
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Timestamps:
(Intro) Mike’s random thought, Jonathan’s dental adventure
(6:44) How do we dry ourselves off after a shower
(9:23) The boys talk about street fights
(18:40) Random fun facts
(19:52) Weight loss dental tool?
(24:12) Topic begins - Tips for gaining quality weight
(28:39) Dirty bulking
(33:29) Tracking calories
(35:44) Food selection and tips
(39:13) Protein shakes
(41:34) Eating calories early in the day
(44:08) Body fat will happen
(47:08) Outro - Dad joke and riddle
