Does eating a plant based diet help or hurt your fitness goals? In this episode we examine the results of a meta analysis and give our thoughts on the subject.
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Timestamps:
(Intro) Geography lesson, our hurricane experience, and movies
(9:03) Intersexual dynamics
(16:53) The pups experience with the storm and the 4th of July
(23:18) Mike’s last week at Anytime Fitness and his future plans
(31:54) Topic begins - Does plant based suck for building muscle?
(35:34) The meta-analysis results
(39:16) Our thoughts on the topic
(43:19) Mikes experience with eating plant based and managing calories
(47:14) Losing weight and being healthy on plant based
(50:32) Closing thoughts
(54:55) Outro - Dad joke
