In this episode of The NXTLVL Show, it is the solo episode with the buttery voice himself, Jonathan! Don't worry, Mike and Gabe will be back, but Jonathan wanted to dive deep into everything you need to be successful in your fitness journey. This is perfect if you are just starting out, or even if you have been in your fitness journey for some time now. These tips are super helpful and worthy to share with someone that needs to listen to this advice!
Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share
Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt
Timestamps: (Intro) Solo episode, channel reminders
(2:33) Topic begins - Beginner tips to win, and who this is for
(4:34) Make a decision from a good place - Love yourself!
(5:49) The issue with radical diets and workouts
(7:47) Pretend you’re talking to a loved one!
(9:10) Fast results vs sustainable results
(11:47) One step at a time
(14:30) You can’t fuck this up!
(15:30) Adding physical activity to your routine
(18:49) Resistance Training!!
(24:41) These tips can work for all levels of fitness
(25:43) An anecdote about competing
(26:22) Don’t be a flip-flopper
(27:51) Recap
(29:00) Ask for help if you need it!
(29:40) Outro - Closing thoughts
