International Chest Day is usually on Monday, but we decided to celebrate a bit early (or late?) This episode is all about training your chest, from how the pectoralis muscle works, to which exercises, rep ranges, and more! Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Check out our YouTube, and the new Space Jam movie (9:01) Jonathan’s trip (14:07) Our new schedule and Mike’s test (17:55) Topic begins - Chest Day! (19:01) The anatomy of the Pectoralis Major (22:03) Hypertrophy and rep ranges (24:52) Misconception about elbow positioning (27:49) Exercises to try - Barbell vs DB Bench (30:53) Incline vs flat (33:47) Bodyweight, Machines, and cables (39:27)The underboob (40:33) The posture push-up (41:34) DB Pullover? (43:09) Overall volume (45:25) Frequency (48:28) Outro - Dad joke and riddle
