In this Mindset Monday episode Mike and Gabe talk about the support system, and why it’s important! Whether it’s loved ones, friends, or a coach, getting support can be the difference in reaching your goal or not!
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Timestamps:
(Intro) Jonathan is gone, and Mike’s NASM experience
(16:15) Where the concept for Space Jam came from
(17:34) Gabe lobs it up for the alley-oop, and Mike misses it completely
(18:30) Topic begins - Gabe’s recent experience with being supportive
(23:06) The importance of your support system
(25:32)Personal trainers role in supporting others
(27:59) Spousal/family support, and ASKING
(31:01) Companionship/commiseration support
(33:04) Informational support
(34:37) Support as extrinsic motivation
(37:37) A quote and a recap
(42:00) Outro - Dad joke and a riddle
