The goal of this episode is two fold: firstly, the boys discuss the interview with Brenden Schmidt, and what they took away from it. Secondly, the boys dive into the BS that occupies too much of the fitness space.
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Timestamps: (Intro) Thoughts on our interview with Brenden Schmidt
(10:02) What we took away from the interview
(20:04) Why we think conversations like these are important
(29:47) Topics begin - Ridiculous things in Fitness
(32:53) Detox teas, fat burners, and cleanses
(37:31) Fad diets
(42:05) Listen to your body
(44:53) Why close yourself off?
(46:39) Principles of fat loss and muscle building
(47:52) Outro - Dad joke
