In this Mindset Monday episode the boys are back together again, and discussing the mindset around eating more food to help increase your muscle mass, and boost your metabolism!
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Timestamps:
(Intro) MARVEL MOVIES!
(4:50) Only Fans is “going out of business”
(15:53) Topic begins - The mindset of eating more
(20:37) A calorie deficit
(22:15) What a calorie surplus could look like
(24:38) Mike’s experience and what to expect
(28:54) Being ok with the process
(32:25) How this helps your weight loss and “menapolism”
(34:49) Playing with energy
(37:38) Liquid Chalk
(39:07) Recap
(42:17) Outro - Dad joke and a riddle
