In this episode the boys discuss the befits of cardiovascular exercise with the intention of aiding in your muscle building efforts. They also answer the age-old question, does cardio come before or after weight training? Follow us on Instagram: @thenxtlvlshow @jonalvafitness @primeandglory @mikenillespt Timestamps: (Intro) Mike is coming back! Jonathan’s trip to Crunch (4:45) Big gyms (8:34) Jonathan’s update in regards to his drinking habits (12:36) NFL is back! And the Matrix (18:11) Jonathan’s fitness update and building muscle advice (22:18) Topic begins - Cardio and building muscle (27:15) Adaptation (29:18) NEAT and YOU (35:57) Cardio for Building muscle?! (37:54) HIIT cardio? (45:53) Cardio before or after weights? (53:40) Outro - Dad joke
