In this episode Jonathan tackles the argument around high protein diets and kidney health. How much is too much, and are you at risk of damaging your kidneys?
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Timestamps:
(Intro) Jonathan going stag, where the episode’s topic came from
(5:50) Is protein dangerous for your kidneys?
(10:44) Protein recommendations
(12:38) SCIENCE!
(16:59) Why the confusion?
(21:00) Back to the argument
(24:12) Realistic protein goals
(31:21) Outro
