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Description

In this Mindset Monday episode the boys talk about resiliency beating rigidity in the long run, and why you should be a little loosely goosey with things from time to time.

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(Intro) Hit the buttons! New Mario movie, bad movies
(8:16) MARVEL stuff
(13:03) Missing persons, and cars
(18:46) Topic begins - Resiliency over rigidity
(21:44)Resiliency in life, and a quick second vs a hot second
(23:51) Mike’s client being fluid with exercise selection
(25:53) Jonathan’s client
(31:26) Be a dimmer, not a switch
(34:54) Outro - Dad joke and a riddle